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Holiday Newsletter
One of the biggest downfalls of the holiday season is overeating. This happens because at every party food is placed out for us to pick at, and before we know it, our belts are tighter and our buttons are popping. Here are some holiday portion tips to keep you feeling healthy and in control:
Farmers Market Newsletter (Download PDF version)
Certified Farmers’ Markets were developed in California to allow farmers to sell their products directly to the public. The farmers have to meet government standards, but don’t have to package their goods. This means that both the farmer and the consumer (YOU) save money! There are... [more]
Diabetes Newsletter (Download PDF version)
Diabetes is a “chronic disease”, not like a cold that will be gone in a couple of days. It is a lifelong disease. There are different types of diabetes. Type 1 diabetes is what kids and young adults get most often, and happens when a person’s pancreas does not make any... [more]
